Which of the following is NOT one of the 10 preparatory drills?

The correct answer is based on the fact that the Curl-Up is not one of the 10 preparatory drills. Preparatory drills are designed to prepare the body for physical activity and enhance overall performance by promoting flexibility, mobility, and coordination. The 10 preparatory drills include various exercises that focus on these aspects, such as the Windmill, High Jumper, and Forward Lunge, which aim to loosen muscles and joints in preparation for more strenuous activities.

The Curl-Up, while an important exercise for developing core strength and promoting fitness, does not fall under the category of preparatory drills intended for warm-up and mobility enhancement prior to physical training. Instead, it is more commonly associated with strength training and fitness assessments. Understanding the distinctions between different types of exercises and their purposes is crucial for effective training and readiness.