What are the components of fitness for the ACFT?

The components of fitness for the Army Combat Fitness Test (ACFT) are Power, Muscular Strength, Muscular Endurance, Anaerobic Fitness, Aerobic Fitness, and Agility. This selection reflects the comprehensive nature of physical fitness that the ACFT aims to assess, ensuring that soldiers are prepared for the physical demands of combat and operational tasks.

Power is critical for explosive movements necessary in various tasks, such as lifting and throwing. Muscular Strength is essential for overall body strength, impacting a soldier's ability to perform heavy tasks and lift equipment. Muscular Endurance is key for sustaining prolonged physical activities without fatigue. Anaerobic Fitness focuses on short bursts of high-intensity effort, which is common in combat scenarios. Aerobic Fitness is important for overall endurance and the ability to sustain activity over longer periods, crucial for missions. Agility assists in rapid changes in direction and speed, enhancing a soldier's ability to navigate various terrains and situations effectively.

Other options do not encompass the full scope of fitness components evaluated by the ACFT. They may highlight important aspects of physical fitness, but they fail to provide a complete understanding of what the ACFT specifically measures to ensure soldiers are prepared for their duties.